Showing posts with label Bananas. Show all posts
Showing posts with label Bananas. Show all posts

Sunday, April 22, 2012

Vegan Chocolate Mocha Banana Bread

This is my vegan version of banana bread but ingredients can easily be substituted if you prefer dairy & eggs in your baked goods.  


Vegan Chocolate Mocha Banana Bread

4 very ripe medium bananas, peeled & mashed
1/2 cup agave syrup
1/4 cup canola oil
1/4 cup almond milk
1 tb ground flax seed + 3 tb water (or 1 egg)
1 & 1/2 cup flour
1 ts instant espresso powder
1 & 1/2 ts baking soda
1 ts sea salt
1 cup chocolate chips

- Preheat oven to 350 degrees Fahrenheit & lightly grease & flour a loaf pan.
- Mix all wet ingredients together until thoroughly combined.
- Add remaining ingredients except for the chocolate chips & stir until just combined.
- Fold in chocolate chips.
- Pour into the loaf pan & bake for an hour or until an inserted toothpick comes out clean or in my case - almost clean as I like mine slightly mushy.


The espresso powder adds depth to the bread & gives me that caffeine kick to start my mornings.
 

Saturday, March 19, 2011

Elvis Muffins

I recently watched "Lilo & Stitch" & was inspired to make something with chocolate, peanut butter & banana so I whipped up some Elvis muffins for a healthy breakfast to go.  Trust me, these are so healthy & yet, so tasty!  


Elvis Muffins

2 cups minus 2 tb whole wheat flour
1 ts baking soda
1/4 sea salt
1/2 cup unsweetened apple sauce
1/2 cup brown sugar
2 eggs
1/2 cup peanut butter, chunky or creamy is fine
2 & 1/2 cups mashed overripe bananas
1 & 1/2 cups semisweet chocolate chips

Makes about 16 muffins.

- Preheat oven to 350F and line muffin pan with cupcake liners.
- In a large bowl, combine flour, baking soda & sea salt.
- In a separate bowl, mix apple sauce, brown sugar, & eggs.
- Add peanut butter & mashed bananas.  Mix until well combined.
- Add flour mixture & mix until well combined.
- Fold in chocolate chips.
- Fill each cupcake liner until batter is just below the top of each liner.
- Bake for 20-25 minutes, until a toothpick inserted into the center of a muffin comes out clean.